Benefits Of Massage:

It is increasingly recognised that massage can provide a vital contribution to health as a preventative and complementary therapy, on both a physical and mental/emotional level. Some of the positive effects of massage are:

• Stress reduction
• Relaxation
• Relief from muscular pain
• Relief from joint pain
• Improved immunity function
• Improvement in physical and mental fatigue
• Improved circulation
• Improved posture
• Decrease in blood pressure
• Improved breathing
• Improved digestion
• Better sleep
• Better concentration
• Increased clarity of mind
• Increased energy levels
• Relief from eye strain, headaches and migraine

Massage can alleviate many physical and emotional disorders and can leave you feeling deeply relaxed and peaceful, renewed and uplifted.